Circuit Workouts, Legs/Glutes

Sexy Beach Bum Workout

Frustratingly enough I had written out an entire write up for this workout, to have it all completely deleted by a frustrating computer mishap. Sigh. I cannot bring myself to write it all out again, simply because I have been waiting to post this workout for a while and cannot put it off any longer!!

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Product Review, Uncategorized
Product Review View Sports Apparel

Product Review View Sports Apparel

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A few weeks ago I was lucky enough to be contacted by the CEO of ViewSports Apparel asking they could send me some clothing to wear and review. I was extremely excited by this opportunity, and very honored that they thought I would be a good candidate to put their clothing to the test! After perusing their website for a very long time (there was quite a bit I wanted to buy!) I decided on a pair of grey spandex shorts, a pair of hot pink shorts and a tank top that read “Sweat like a Pig to look like a Fox.’ Very appropriate I thought, considering I do sweat like a pig (unfortunately the fox part still requires some work). They also threw in a pack of headbands which I am SO happy about, as the headbands I have right now… don’t’ smell so great.  No matter how many times I wash them.

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Circuit Workouts, Core, Upper Body

Abs & Arms 28 Minute Circuit

This workout is set up differently from how I normally do my workouts, and I’m excited for you guys to try something new as well! The inspiration for this workout came out of the fact that the circuit I had done a few days prior made my legs SO sore that I literally could not run or jump.  So that left me with an abs and upper body to work out instead! By the end of this workout I was completely covered in sweat and grass, and I expect the same from you guys!

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Product Review, Uncategorized
Product Review: FreeStyle Bose Headphones

Product Review: FreeStyle Bose Headphones

Headphones are (in my opinion), one of the most important objects you can own. Without headphones you would have to listen to people talking about the weather on the bus in the morning. Without headphones you wouldn’t be able to pretend that you ‘accidentally’ didn’t notice someone you were actually trying to avoid. And without headphones, working out would truly just SUCK. Headphones for me are something I never ever leave home without, and are a complete MUST for me when I am working out (as I’m sure you’ve noticed in my workout videos).

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Baking, Recipes
Banana Bread Chocolate Chip Oat Bars

Banana Bread Chocolate Chip Oat Bars

We all know that bananas are super good for us; they have lots of potassium, are high in fibre, prevent cramping, and a million and one other health benefits. But what happens when you HATE bananas like I do? Its not that I don’t enjoy the taste (that’s only part of it), but the texture is super weird for me. I also hate the smell. But as soon as I can incorporate them into baking, I love them! I’m sure it has to do with the chocolate chips, but if it works, i’m not complaining. I made these oat bars as a way to incorporate more bananas and use of my Costco sized bag of oats. They’re delicious and best of all, they’re healthy. Try these bad boys out and let me know what you think!

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Circuit Workouts, Full Body, Outdoor Training
Full Body Outdoor Workout

Full Body Outdoor Workout

I was lucky enough to do this workout with a friend of mine who is also big into fitness and sports, so this workout was a lot more enjoyable! So grab a friend and try this circuit out. Each of you can start on different stations, and go through each exercise until you come back to the first one. This workout has six different exercises and for one of them you need a hill! If you don’t have a hill and you’re doing this inside, a treadmill with a high incline could work, otherwise regular sprints between two cones. You also will need a medicine ball and cones if you have any (otherwise you can just use your imagination and pretend that they’re there). As usual this workout is 30 seconds work, 10 second break in between. Three to four rounds (we did four!) with a 2 minute break in between).

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Fitness, Health
Healthy Habits Debunked: Egg Yolks are not the Devil’s Spawn

Healthy Habits Debunked: Egg Yolks are not the Devil’s Spawn

The best, and my favorite part about an egg is the yolk. Anyone who tells you that they don’t like yolks is a liar. I refuse to buy just egg whites and I rarely eat scrambled eggs or omelets because the yolk is just blended into the rest of the egg and just not as satisfying. But the sad part about this is that many people avoid eating egg yolks! They do this because they have been told that the yolk contains a high amount of cholesterol (186 milligrams), and high blood cholesterol is known to be leading cause for heart disease and strokes.

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Lunch/Dinner, Meals
Squash & Baby Kale Salad

Squash & Baby Kale Salad

Squash is one of my favourite vegetables to eat, and there are a number of dishes that you can make with it. This recipe calls for butternut squash and adds a little bit of carbs to the salad to completely fill you up. Squash is also high in vitamins, such as Vitamin A, Vitamin C, and Vitamin B-6. If you’re feeling a bit lazy I would just buy a box of pre chopped up squash, but if you really want to  make yourself work for this meal just buy a full one at the grocery store.

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Circuit Workouts, Full Body

First Ever Real Time Full Body Workout!

So i’ve been meaning to do one of these videos for a while and I finally got around to it! This workout is done in Real Time so that you can do it along with me. Once i’m done you can simply replay the video two or three more times to complete it fully. I used a 15lb dumbbell for my exercises, but if you don’t have one these exercises can be done without weight as well. There are four exercises and each one is done for 45 seconds with a 15 second rest period in between. This workout targets the legs and glutes, core, and upper body! So get ready to sweat :)

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Exercises, Fitness

Front Plank Variations

If you weren’t yet aware, planks are one of the best exercises that you can do for your body, if you do them RIGHT. Planks increase your core strength, including the abdominal muscles that are deeper and underneath your ’6 pack’ muscles. They also are good for upper body strength and especially your shoulders. In the past I worked my way up to a 5 minute plank, but i’m not sure if I could still do that. Perhaps i’ll test myself within the next few days! I also know that people find planks to be very boring (which I disagree with!) but to keep you focused and interested while doing a plank I have added a few plank variations for you to try out!

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Breakfast, Recipes
Overnight Oatmeal

Overnight Oatmeal

Normally I like to eat oatmeal when it’s warm, but I kept hearing people talk about overnight oats. And then the woman who I sit beside in work started bringing these absolutely adorable mason jars of overnight oats with her. They looked so good, and in a variety of different flavors, I HAD to try them. Overnight oats are generally eaten cold, although you can probably warm them up if you prefer. They’re so delicious that I encourage anyone who is looking for a new snack to enjoy to try it out for themselves. There are a variety of different flavors you can make, ranging from apple raisin cinnamon, raspberry walnut, banana peanut butter, etcetcetccccc. The one in the picture is apple blueberry cinnamon. Pretty much just choose a fruit, a nut, a spice and you’re golden.

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Have Your Product Reviewed!

Have a product that you would like me to test and review? I am more than happy to help you out!

Products can range from apparel, electronics, footwear, supplements, protein powder, or anything fitness and health related!
Get in contact with me using the form below

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Welcome to my site!

Welcome to my site!

My name is Beverley Cheng and am super excited you are visiting my site, whether this is your first or 100th time coming here! I hope this website will help and inspire you along your journey of becoming fitter, healthier, and happier!

Instafitness

Squint for the camera!! This girl took it to the ocean today for some diving. Once I have everything on I think it weighs close to 100lbs - try walking up and down hills and stairs as well as through the sand with that on! Get you a real good glute workout in????????. I also held like four crabs which was amazing and hilarious.
@viewsport Thank you so much for sending me your amazing gear to try out! This apparel is so unique in that it is sweat activated, and inspiring words show up when you sweat! Check out their stuff - they also have super sexy printed tights that will give you serious street cred ;) Check out my review of their product here: ????sweatyandfit.com????
I got too tired to walk @pemberton_fest from all the dancing and water slides. #pembyfest #pembertonmusicfestival @lifeofbrown
Playing around with some push ups! And for the most part failing... Except for the last one!! ???????????? thanks @jstern4 for teaching me ????
Awesome new workout posted on the website! Get ready to burn those arms and abs with this one! Find it here: ????sweatyandfit.com????
My breakfast this morning ???? I decided to skip the apple and walnuts and try something a bit different! In here I have strawberries, pumpkin seeds, dried cranberries, sliced almonds and peanut butter. What combinations do you like?? Im always interested in trying new things!
Did everyone else have a super sexy sunny weekend? I definitely got my fair share ???? Can't wait to start this week off right and getting to the gym tomorrow! It's hard to get inside when it's so beautiful and sunny out, but remember to keep pushing and being persistent with your goals. ????????
Brand new product review up on my site! Loving my Freestyle @Bose headphones! These stand up to my sweatiness, crazy HIIT workouts and whatever other fitness related ordeal I put them through! Check it out at ????sweatyandfit.com????
Head over to lululemon.com to see me repping the Anti Stink gear! Pretty fitting I would say ???? super excited and honoured to have gotten this opportunity!
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